Seredor - Your Experts in Sleep

Epworth Sleepiness Scale The Epworth Sleepiness Scale is used to determine the level of daytime sleepiness. A score of 10 or more is considered sleepy. A score of 18 or more is very sleepy. If you score 10 or more on this test, you should consider whether you are obtaining adequate sleep, need to improve your sleep hygiene and/or need to see a sleep specialist. Use the following scale to choose the most appropriate number for each situation: 0 = would never doze or sleep. 1 = slight chance of dozing or sleeping 2 = moderate chance of dozing or sleeping 3 = high chance of dozing or sleeping All questions are required for test submission.

Situation		Chance of Dozing or Sleeping

Sitting and reading

Watching TV

Sitting inactive in a public place

Being a passenger in a motor vehicle for an hour or more

Lying down in the afternoon

Sitting and talking to someone

Sitting quietly after lunch (no alcohol)

Stopped for a few minutes in traffic while driving



The Epworth Sleepiness Scale test is for screening purposes only and does not indicate if you do or do not definitively have a sleeping disorder. If you are concerned that you may have a sleep disorder, please consult your primary care physician or visit one of our sleep center locations.

At Risk for a Sleep Disorder?

Find out if you may be at risk for a sleep disorder at our online screening center. These tools can help you recognize if a sleep problem may exist in your life.


	Find out your Snore Score to see if you may be suffering from sleep apnea while you sleep
Please note that the screening center does not provide you with a diagnosis. It is for informational purposes only. Please contact your doctor if you think you may be at risk for a sleep disorder.

Learn About Sleep Disorders

Sleep problems cause more than just sleepiness - a lack of quality sleep can cause accidents, affect your relationships, health, and mental prowess; and make you feel generally "disconnected" from the world.

Learn more